<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[I Deserve Health ]]></title><description><![CDATA[I Deserve Health]]></description><link>https://mstein.wixsite.com/my-site/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 16:57:46 GMT</lastBuildDate><atom:link href="https://www.ideservehealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Healing Power of Bone Broth]]></title><description><![CDATA[Learn the endless benefits of bone broth and how to easily make it yourself!]]></description><link>https://www.ideservehealth.com/post/bone-broth-101</link><guid isPermaLink="false">651ba2d19f2eedcecd559bd9</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Immune System]]></category><category><![CDATA[Digestion]]></category><pubDate>Tue, 03 Oct 2023 06:17:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_9ec76279ac00418eaa7c56f356f06c26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[Decoding the Thyroid Puzzle: Recognizing Symptoms of Dysfunction]]></title><description><![CDATA[Thyroid hormones play a crucial role in regulating metabolism, growth, and development in the body. ]]></description><link>https://www.ideservehealth.com/post/decoding-the-thyroid-puzzle-recognizing-symptoms-of-dysfunction</link><guid isPermaLink="false">648231a998a7195fe70ce396</guid><category><![CDATA[Immune System]]></category><pubDate>Thu, 08 Jun 2023 21:34:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_6f8b9d95533246d9950c052c02800104~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[Insulin Resistance 101]]></title><description><![CDATA[Your body wants to maintain a constant supply of easily-accessible energy in the form of blood glucose sugar (like a fuel line to an engine)]]></description><link>https://www.ideservehealth.com/post/insulin-resistance</link><guid isPermaLink="false">6426e12c596df003ba971397</guid><category><![CDATA[RESTART]]></category><category><![CDATA[Immune System]]></category><pubDate>Fri, 31 Mar 2023 15:49:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_30a9ff92260f47e7a445725374324852~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[Yeast Overgrowth 101]]></title><description><![CDATA[Candida albicans is a common opportunistic yeast that causes vaginal infections, oral thrush, and gut issues. ]]></description><link>https://www.ideservehealth.com/post/yeast-overgrowth-101</link><guid isPermaLink="false">63f4fd0f646abf18baf8a2eb</guid><category><![CDATA[Immune System]]></category><category><![CDATA[Digestion]]></category><category><![CDATA[RESTART]]></category><pubDate>Tue, 21 Feb 2023 17:58:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_bee4228854b84161bd15c0d29d3ffb26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[Intentions, Expectations &#38; Goals]]></title><description><![CDATA[First, let’s distinguish the difference between intentions, goals and expectations, because sometimes they are used interchangeably ]]></description><link>https://www.ideservehealth.com/post/intentions-expectations-goals</link><guid isPermaLink="false">63b466cb20a698a67d2a4a5a</guid><category><![CDATA[Mindset]]></category><pubDate>Tue, 03 Jan 2023 18:01:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_e02530454b9846b192c525c709b39d12~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[How our Thoughts &#38; Beliefs Impact our Health]]></title><description><![CDATA[Our thoughts and beliefs are what create our own reality. They are the lenses in which we view the world. ]]></description><link>https://www.ideservehealth.com/post/how-our-thoughts-beliefs-impact-our-health</link><guid isPermaLink="false">63502b7338a712f89e9b40fc</guid><category><![CDATA[Mindset]]></category><pubDate>Thu, 20 Oct 2022 01:50:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_762ec1c5836c4569bb875cbefc7df58c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[Puerto Rican Sofrito]]></title><description><![CDATA[Sofrito is the basic flavoring for many Puerto Rican recipes. Have fun making it and enjoy all of the wonderful flavors! ]]></description><link>https://www.ideservehealth.com/post/puerto-rican-sofrito</link><guid isPermaLink="false">62f1db93c86e875efa506f49</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Digestion]]></category><pubDate>Tue, 09 Aug 2022 04:11:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_3f6940fc594b44819d4c3a175334c537~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[Puerto Rican Oxtail Stew]]></title><description><![CDATA[The most delicious oxtail recipe you will eat with Puerto Rican/ Caribbean flavors. ]]></description><link>https://www.ideservehealth.com/post/puerto-rican-oxtail-stew</link><guid isPermaLink="false">62f1d9b13cb4a845a755f471</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 09 Aug 2022 03:58:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_cbda806de5714c639542ec0d4b64fdcc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[Did you feed your gut microbiome today?]]></title><description><![CDATA[An imbalanced gut microbiome has been associated with increased disease risk in many health conditions. Learn the factors and how to prevent]]></description><link>https://www.ideservehealth.com/post/did-you-feed-your-gut-microbiome-today</link><guid isPermaLink="false">62f137783ccab344519770fe</guid><category><![CDATA[Digestion]]></category><category><![CDATA[Immune System]]></category><pubDate>Mon, 08 Aug 2022 22:19:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_f3c8d218b5464d51b66993e88a7c9372~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[RESTART FAQs]]></title><description><![CDATA[This simple, powerful program focuses on REAL FOOD . There are no pills, powders or pre-packaged foods to buy.]]></description><link>https://www.ideservehealth.com/post/restart-q-a</link><guid isPermaLink="false">629d2c514f5c9776f43aee2f</guid><category><![CDATA[RESTART]]></category><pubDate>Sun, 05 Jun 2022 22:26:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_6601a2effe964211972c7d34ae399231~mv2.jpg/v1/fit/w_288,h_122,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[You are what you absorb.]]></title><description><![CDATA[Learn why it is important to be in a state of receiving so you can get the most out of the food you eat. ]]></description><link>https://www.ideservehealth.com/post/you-are-what-you-absorb</link><guid isPermaLink="false">629d10c0266c76b993e9e130</guid><category><![CDATA[Digestion]]></category><pubDate>Sun, 05 Jun 2022 21:30:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_7b9272e884964cdda9d7a3146368308c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[Dealing with allergies?]]></title><description><![CDATA[Dealing with seasonal allergies, congestion, hives, heartburn, or adverse reactions to certain foods? If you said yes, you are NOT alone! ]]></description><link>https://www.ideservehealth.com/post/dealing-with-allergies</link><guid isPermaLink="false">626fe4acb9866e3a9cb314e3</guid><category><![CDATA[Immune System]]></category><pubDate>Mon, 02 May 2022 18:10:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_1926e3bdbdbd463d83f78a336a7ed1ae~mv2.jpg/v1/fit/w_945,h_756,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[Delicious Almond Spice Zucchini Muffins]]></title><description><![CDATA[Enjoy these nutrient dense, filling, yummy, moist, delicious muffins. My children don't even notice they are packed with zucchini! shhh! ...]]></description><link>https://www.ideservehealth.com/post/delicious-almond-spice-zucchini-muffins</link><guid isPermaLink="false">626ab5cc0296c5b93382b0be</guid><category><![CDATA[Recipes]]></category><category><![CDATA[RESTART]]></category><pubDate>Thu, 28 Apr 2022 15:47:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_66b99ec0beb649b29273c76f33ab8c7d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item><item><title><![CDATA[Did you poop today?]]></title><description><![CDATA[What does your poop tell you? It is a snapshot of your health. Find out what it should look like, how often you should be going, &#38; recs. ]]></description><link>https://www.ideservehealth.com/post/did-you-poop-today</link><guid isPermaLink="false">6255a5a5b7db1e2446ad0bbe</guid><pubDate>Tue, 12 Apr 2022 16:39:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9660aa_9a5e48e5b2024db6b39263f2a3268242~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Stein-Rosales, MS.Ed, FNTP</dc:creator></item></channel></rss>