Mary Stein-Rosales, MS.Ed, FNTPMar 312 minInsulin Resistance 101Your body wants to maintain a constant supply of easily-accessible energy in the form of blood glucose sugar (like a fuel line to an engine)
Mary Stein-Rosales, MS.Ed, FNTPFeb 212 minYeast Overgrowth 101Candida albicans is a common opportunistic yeast that causes vaginal infections, oral thrush, and gut issues.
Mary Stein-Rosales, MS.Ed, FNTPJan 34 minIntentions, Expectations & GoalsFirst, let’s distinguish the difference between intentions, goals and expectations, because sometimes they are used interchangeably