Mary Stein-Rosales, MS.Ed, FNTPMar 312 minInsulin Resistance 101Your body wants to maintain a constant supply of easily-accessible energy in the form of blood glucose sugar (like a fuel line to an engine)
Mary Stein-Rosales, MS.Ed, FNTPFeb 212 minYeast Overgrowth 101Candida albicans is a common opportunistic yeast that causes vaginal infections, oral thrush, and gut issues.
Mary Stein-Rosales, MS.Ed, FNTPJun 5, 20221 minRESTART FAQsThis simple, powerful program focuses on REAL FOOD . There are no pills, powders or pre-packaged foods to buy.
Mary Stein-Rosales, MS.Ed, FNTPApr 28, 20221 minDelicious Almond Spice Zucchini MuffinsEnjoy these nutrient dense, filling, yummy, moist, delicious muffins. My children don't even notice they are packed with zucchini! shhh! ...