Learn the endless benefits of bone broth and how to easily make it yourself!

Sofrito is the basic flavoring for many Puerto Rican recipes. Have fun making it and enjoy all of the wonderful flavors!

The most delicious oxtail recipe you will eat with Puerto Rican/ Caribbean flavors.

Enjoy these nutrient dense, filling, yummy, moist, delicious muffins. My children don't even notice they are packed with zucchini! shhh! ...