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Decoding the Thyroid Puzzle: Recognizing Symptoms of Dysfunction
Thyroid hormones play a crucial role in regulating metabolism, growth, and development in the body.

Mary Stein-Rosales, MS.Ed, FNTP
Jun 8, 20233 min read
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Yeast Overgrowth 101
Candida albicans is a common opportunistic yeast that causes vaginal infections, oral thrush, and gut issues.

Mary Stein-Rosales, MS.Ed, FNTP
Feb 21, 20232 min read
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Intentions, Expectations & Goals
First, let’s distinguish the difference between intentions, goals and expectations, because sometimes they are used interchangeably

Mary Stein-Rosales, MS.Ed, FNTP
Jan 3, 20234 min read
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