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RESTART FAQs
Updated: Aug 12, 2022
What makes RESTART® so special?
This simple, powerful program focuses on REAL FOOD . There are no pills, powders or pre-packaged foods to buy.
As a RESTART® Instructor, I am trained in holistic nutrition and qualified to lead you through this proven program. I will be there to answer your questions in ways that will be specific to your needs. You do not have to figure it out by yourself, and perfection is
never required!
This is not a promise of a quick fix. RESTART® is a personal journey of self-discovery with tools you can use for a healthier lifetime. See for yourself how RESTART® has changed the lives of thousands of participants around the world!
Q: How is RESTART different than other programs?
We appreciate that there are a variety of programs out there that you can choose from. An important difference is that RESTART® was created by a Nutritional Therapy Practitioner and is therefore based on in-depth training in holistic nutrition. Another important difference is that this is a live, interactive class. Whether in-person or online, nothing is pre-recorded. You are in the room, or in a live online meeting where you all see and hear each other, my holistic nutrition training allows me to answer your questions in ways that will be specific to your needs. The simple yet powerful nutrition education in RESTART® uses only REAL FOOD. There are no pills, powders, or pre-packaged foods to buy. It is NOT a direct sales company. It is not a promise of a quick fix. It is not a weight loss or “diet” plan. You do not have to read a book to figure it out by yourself, and perfection is not required! RESTART® provides small group support from the instructor and peers who are all participating at the same time. It is a personal journey of self-discovery with tools you can use for a healthier lifetime. RESTART® works!
Q: Do I need to do anything in advance to prepare for the program to start?
I will be in communication with you prior to the beginning of the class to confirm the time and location and give you a few tips about getting the most out of the class. The first session is all about preparation so you do not need to be ready to begin the actual eating plan until week two.
Q: What is the format of the RESTART class?
The RESTART® Program is designed as part education, part sugar detox and part support group, an empowering combination. Groups are 4-10 participants in size. I will provide information in a casual discussion format with printed materials for your reference. Interaction and sharing is encouraged to enhance the supportive nature of the program. If you choose an online class, you will also experience similar interaction in a virtual classroom where participants can still see and hear each other. There is also opportunity in between sessions for group communication through email or the chat function of the private platform that I use.
Q: How much time a week do I need to set aside?
Each class is approximately 90 minutes. Time spent at home will include shopping for and preparing your choice of delicious meals based on the approved food lists provided in the first session. Keeping a food journal is also highly recommended. This is all about discovering how the food you eat affects your body. There are no shakes, pills or gimmicks, just real food. This program gives you the opportunity to tune into your body and discover how good you can feel.
Q: What if I have a specific health issue, will those be addressed during class?
The class is designed to teach foundational information pertaining to digestion, blood sugar regulation, and the importance of choosing healthy forms of dietary fat for overall health. Beginning with these foundations goes a long way toward supporting any healing journey. As a qualified nutrition professional, I am well versed in helping individuals with more specific health challenges, but that level of support is best suited for individual consultation. Talk to me about making an appointment.
Q: What is the success rate of the program?
Participants who commit to coming to every class session, doing the sugar detox and applying the concepts learned in class will get the most benefit out of the program. Giving your body a chance to respond to real nutrient dense food, while taking a break from sugar for three weeks can be a powerful learning experience. Many participants want to keep eating this way for life! We do know that change is hard and you are ultimately in charge of your level of participation. The education is valuable information, so even if you are not yet ready to go “all-in” on the sugar detox, just being there listening, and learning will be a valuable experience. You can also take RESTART® again (as many times as you wish!) when you are ready to go further with the experience.
Q: I am a vegetarian, can I still do RESTART?
It is possible for a vegetarian to do the RESTART® program if you are willing to eat eggs, dairy or small amounts of fish. Some slight modification to the food lists to allow more legumes, rice and quinoa will make the program doable and still allow for adequate protein. I have seen beautiful successes with vegetarian participants. This program is not suitable for a strict vegan.
Q: What about individual dietary needs I might have?
Each RESTART® participant is unique, and we respect that. RESTART® is designed as a set up for success. The program omits many of the most common inflammatory foods, so most people do quite well with the allowed foods. We will work together to determine substitutes. Due to certain foods allowed on the program do not work for you due to allergies, sensitivities etc. Tips are given for the busy professional or the inexperienced cook who may need faster simpler recipes. We are striving for progress, not perfection!
Q: I'm a rather shy person and not used to group programs. How big are the groups?
RESTART® is designed to be taught to a group of about 4 to 10 people. The instructor acts as a facilitator to lead the discussion. Each person has an opportunity to contribute to the conversation, be heard and supported, but no one is put on the spot if they prefer to just listen. After a couple of sessions, most groups feel like a small gathering of friends.
Q: Can I purchase additional cookbooks? I would love to give as a gift!
Yes, anyone can enjoy the cookbook. You can purchase additional copies here.
Q: Are there other recipe sources?
There are so many recipes out there that are fitting, in cookbooks as well as on the internet. There is an official RESTART® Pinterest board and many others that have been created by instructors and enthusiastic participants alike. Search for recipes with the food lists in mind. Part of the journey is to learn to look for appropriate ingredients and try new things, not just for the 3 week detox, but beyond! The recipes in the RESTART®cookbook are just a tiny fraction of what you can make. As you discover new favorites, feel free to share them with on Facebook and be sure to tag The RESTART® Program.
Q: Can I repeat the program in the future?
There are people who repeat this program 2, 3 or even 4 times over the course of a year or more. They find the group dynamic and accountability of showing up each week to be a big part in their success. RESTART® is something that people can do over and over again. One can live quite well and feel really good eating from the “EAT THESE FOODS” list. Each time one does this program, it will become easier and the healing will go deeper.
Q: I LOVED this program! How can I easily tell others about it?
I will greatly appreciate it when you refer your local (and far away) friends to their upcoming classes. Some RESTART®“alumni” choose to take the class again, and/or invite a group of friends or family to do it together! Sharing the helpful content you will find in all of these places is yet another way to spread the word about The RESTART® Program! And don't forget to tag I Deserve Health on FB or IG!
You know deep down you need to join so sign up for my wait list and I will notify you when my next RESTART class begins!
